Paolo Brattich 30:03 row
7,196m
Meters
30:03.2
Time
2:05.2
Pace
452
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
May 27, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,196m | 2:05.2 | 178 | 912 | 21 | 145 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 115 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 126 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 138 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 144 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 149 |
| 18:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 153 |
| 21:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 156 |
| 24:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 151 |
| 27:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 161 |
| 30:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 163 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 |