Paolo Brattich 23:09 row
4,006m
Meters
23:09.5
Time
2:53.4
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 12, 2018 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 4,006m | 2:53.4 | 67 | 530 | 21 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 23:09.5 | 471m | 3:21.1 | 43 | 447 | 20 |