Paolo Brattich 30:00 row
7,054m
Meters
30:00.9
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
July 10, 2019 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,054m | 2:07.6 | 168 | 879 | 22 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 |