Paolo Brattich 30:02 row
7,164m
Meters
30:02.9
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
August 06, 2019 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,164m | 2:05.8 | 176 | 904 | 21 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 21 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 21 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 20 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 21 |
| 18:00.0 | 718m | 2:05.3 | 178 | 911 | 21 |
| 21:00.0 | 713m | 2:06.2 | 174 | 898 | 21 |
| 24:00.0 | 720m | 2:05.0 | 179 | 916 | 21 |
| 27:00.0 | 724m | 2:04.3 | 182 | 927 | 22 |
| 30:00.0 | 741m | 2:01.4 | 195 | 972 | 24 |
| 30:02.9 | 12m | 2:00.8 | 198 | 982 |