Paolo Brattich 2x12:00/2:00r row
5,661m
Meters
24:00.0
Time
2:07.1
Pace
354
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
September 03, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,661m | 2:07.1 | 170 | 885 | 22 | |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 22 | |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 22 | |
| r178m |