Paolo Brattich 7x500m/1:00r row
3,500
Meters
13:35.8
Time
1:56.5
Pace
236
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:35.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 13, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,500 | 1:56.5 | 221 | 1041 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | |
| r513 |