Paolo Brattich 7x500m/1:00r row
3,500m
Meters
13:35.8
Time
1:56.5
Pace
236
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 20:35.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 13, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,500m | 1:56.5 | 221 | 1060 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r513m |