Paolo Brattich 3x10:00/2:00r row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
466
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 23, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 21 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 21 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 21 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 22 | |
| r268m |