Paolo Brattich 7000m row
7,000
Meters
29:18.7
Time
2:05.6
Pace
441
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 27, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.7 | 7,000 | 2:05.6 | 177 | 902 | 441 | 21 |
| 3:02.4 | 700 | 2:10.2 | 158 | 828 | 42 | 21 |
| 2:58.7 | 1,400 | 2:07.6 | 168 | 866 | 43 | 21 |
| 2:57.0 | 2,100 | 2:06.4 | 173 | 894 | 44 | 21 |
| 2:54.8 | 2,800 | 2:04.8 | 180 | 906 | 44 | 21 |
| 2:54.3 | 3,500 | 2:04.5 | 181 | 908 | 44 | 20 |
| 2:54.4 | 4,200 | 2:04.5 | 181 | 908 | 44 | 21 |
| 2:53.6 | 4,900 | 2:04.0 | 184 | 912 | 44 | 21 |
| 2:52.8 | 5,600 | 2:03.4 | 186 | 937 | 45 | 21 |
| 2:52.2 | 6,300 | 2:03.0 | 188 | 940 | 45 | 22 |
| 2:58.6 | 7,000 | 2:07.5 | 169 | 927 | 46 | 21 |