Paolo Brattich 7000m row
7,000m
Meters
29:18.7
Time
2:05.6
Pace
441
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 27, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.7 | 7,000m | 2:05.6 | 177 | 907 | 21 |
| 3:02.4 | 700m | 2:10.2 | 158 | 844 | 21 |
| 2:58.7 | 1,400m | 2:07.6 | 168 | 879 | 21 |
| 2:57.0 | 2,100m | 2:06.4 | 173 | 896 | 21 |
| 2:54.8 | 2,800m | 2:04.8 | 180 | 918 | 21 |
| 2:54.3 | 3,500m | 2:04.5 | 181 | 924 | 20 |
| 2:54.4 | 4,200m | 2:04.5 | 181 | 923 | 21 |
| 2:53.6 | 4,900m | 2:04.0 | 184 | 931 | 21 |
| 2:52.8 | 5,600m | 2:03.4 | 186 | 940 | 21 |
| 2:52.2 | 6,300m | 2:03.0 | 188 | 947 | 22 |
| 2:58.6 | 7,000m | 2:07.5 | 169 | 880 | 21 |