Paolo Brattich 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
October 15, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 21 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 21 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 22 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 21 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 20 |