Paolo Brattich 15000m row
15,000
Meters
1:03:33.8
Time
2:07.1
Pace
935
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 16, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:33.8 | 15,000 | 2:07.1 | 170 | 882 | 935 | 20 |
| 6:33.3 | 1,500 | 2:11.1 | 155 | 832 | 91 | 21 |
| 6:24.5 | 3,000 | 2:08.1 | 166 | 870 | 93 | 21 |
| 6:22.6 | 4,500 | 2:07.5 | 169 | 875 | 93 | 21 |
| 6:22.6 | 6,000 | 2:07.5 | 169 | 875 | 93 | 20 |
| 6:17.9 | 7,500 | 2:05.9 | 175 | 895 | 94 | 21 |
| 6:20.6 | 9,000 | 2:06.8 | 171 | 889 | 94 | 20 |
| 6:17.0 | 10,500 | 2:05.6 | 176 | 897 | 94 | 21 |
| 6:22.2 | 12,000 | 2:07.4 | 169 | 885 | 94 | 21 |
| 6:18.2 | 13,500 | 2:06.0 | 175 | 894 | 94 | 21 |
| 6:14.9 | 15,000 | 2:04.9 | 179 | 912 | 95 | 22 |