Paolo Brattich 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
October 20, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 20 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 20 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 21 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 21 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 21 |