Paolo Brattich 2x4000m/2:00r row
8,000m
Meters
33:55.7
Time
2:07.2
Pace
500
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 37:55.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
November 02, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.7 | 8,000m | 2:07.2 | 170 | 884 | 20 | |
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 20 | |
| 16:42.2 | 4,000m | 2:05.2 | 178 | 912 | 21 | |
| r468m |