Paolo Brattich 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
November 07, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 19 | 125 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 113 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 122 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 129 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 130 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 135 |