Paolo Brattich 20:00 row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
November 07, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 19 | 137 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 131 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 136 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 137 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 139 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 143 |