Paolo Brattich 20:00 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
November 07, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 19 | 142 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 136 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 141 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 144 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 144 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 149 |