Paolo Brattich 4x2500m/1:30r row
10,000m
Meters
41:42.9
Time
2:05.1
Pace
637
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,334m |
| Overall Time | 47:42.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
November 13, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.9 | 10,000m | 2:05.1 | 179 | 914 | 20 | |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 21 | 127 |
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 20 | 146 |
| 10:23.3 | 2,500m | 2:04.6 | 181 | 921 | 20 | 157 |
| 10:03.2 | 2,500m | 2:00.6 | 199 | 986 | 22 | 174 |
| r334m |