Paolo Brattich 30:20 row
7,346m
Meters
30:20.1
Time
2:03.8
Pace
466
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
November 14, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 7,346m | 2:03.8 | 184 | 933 | 20 | 149 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 128 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 134 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 140 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 146 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 150 |
| 18:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 152 |
| 21:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 154 |
| 24:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 158 |
| 27:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 160 |
| 30:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 161 |
| 30:20.1 | 73m | 2:17.6 | 134 | 761 | 15 | 161 |