Paolo Brattich 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
November 27, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 21 | 124 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 111 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 121 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 126 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 131 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 132 |