Paolo Brattich 30:03 row
7,247m
Meters
30:03.2
Time
2:04.4
Pace
457
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
November 30, 2019 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,247m | 2:04.4 | 182 | 925 | 21 | 150 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 128 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 138 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 143 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 146 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 151 |
| 18:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 155 |
| 21:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 158 |
| 24:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 159 |
| 27:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 160 |
| 30:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 163 |
| 30:03.2 | 12m | 2:13.3 | 148 | 808 | 159 |