Paolo Brattich 4000m row
4,000m
Meters
17:05.4
Time
2:08.1
Pace
246
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 09, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,000m | 2:08.1 | 166 | 872 | 21 | 133 |
| 3:08.7 | 700m | 2:14.7 | 143 | 791 | 21 | 115 |
| 2:59.5 | 1,400m | 2:08.2 | 166 | 871 | 21 | 125 |
| 2:58.5 | 2,100m | 2:07.5 | 169 | 881 | 21 | 131 |
| 2:57.1 | 2,800m | 2:06.5 | 173 | 895 | 21 | 136 |
| 2:57.0 | 3,500m | 2:06.4 | 173 | 896 | 21 | 144 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 21 | 147 |