Paolo Brattich 15000m row
15,000
Meters
1:02:55.1
Time
2:05.8
Pace
945
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 12, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:55.1 | 15,000 | 2:05.8 | 176 | 901 | 945 | 21 | 144 |
| 6:25.2 | 1,500 | 2:08.4 | 165 | 859 | 92 | 21 | 123 |
| 6:22.3 | 3,000 | 2:07.4 | 169 | 875 | 93 | 21 | 129 |
| 6:19.7 | 4,500 | 2:06.5 | 173 | 891 | 94 | 21 | 135 |
| 6:19.7 | 6,000 | 2:06.5 | 173 | 891 | 94 | 21 | 139 |
| 6:19.3 | 7,500 | 2:06.4 | 173 | 892 | 94 | 20 | 145 |
| 6:17.4 | 9,000 | 2:05.8 | 176 | 906 | 95 | 21 | 148 |
| 6:18.2 | 10,500 | 2:06.0 | 175 | 894 | 94 | 21 | 151 |
| 6:16.4 | 12,000 | 2:05.4 | 177 | 908 | 95 | 21 | 154 |
| 6:13.4 | 13,500 | 2:04.4 | 182 | 925 | 96 | 21 | 160 |
| 6:03.6 | 15,000 | 2:01.2 | 197 | 970 | 98 | 23 | 164 |