Paolo Brattich 20:00 row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
December 17, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 20 | 128 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 118 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 126 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 128 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 132 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 139 |