Paolo Brattich 20:00 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
December 17, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 20 | 148 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 138 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 146 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 149 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 151 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 158 |