Paolo Brattich 29:59 row
7,129m
Meters
29:59.8
Time
2:06.2
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
December 23, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.8 | 7,129m | 2:06.2 | 174 | 898 | 20 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 20 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 20 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 19 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 21 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 21 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 21 |
| 24:00.0 | 707m | 2:07.2 | 170 | 883 | 20 |
| 27:00.0 | 725m | 2:04.1 | 183 | 929 | 21 |
| 29:59.8 | 727m | 2:03.6 | 185 | 937 | 21 |