Paolo Brattich 30:01 row
7,295m
Meters
30:01.1
Time
2:03.4
Pace
465
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 28, 2019 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,295m | 2:03.4 | 186 | 940 | 21 | 156 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 135 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 144 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 150 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 152 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 156 |
| 18:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 159 |
| 21:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 164 |
| 24:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 164 |
| 27:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 166 |
| 30:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 170 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 162 |