Paolo Brattich 6x6:00/1:40r row
8,830m
Meters
36:00.0
Time
2:02.3
Pace
575
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,417m |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 06, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,830m | 2:02.3 | 191 | 958 | 21 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 137 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | 144 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 162 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | 166 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 167 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 144 |
| r587m |