Paolo Brattich 15000m row
15,000m
Meters
1:02:47.5
Time
2:05.5
Pace
948
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
January 07, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.5 | 15,000m | 2:05.5 | 177 | 908 | 20 | 146 |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 20 | 123 |
| 6:22.3 | 3,000m | 2:07.4 | 169 | 882 | 19 | 130 |
| 6:19.4 | 4,500m | 2:06.4 | 173 | 895 | 20 | 135 |
| 6:17.0 | 6,000m | 2:05.6 | 176 | 906 | 20 | 141 |
| 6:17.3 | 7,500m | 2:05.7 | 176 | 905 | 20 | 145 |
| 6:15.7 | 9,000m | 2:05.2 | 178 | 913 | 20 | 147 |
| 6:16.6 | 10,500m | 2:05.5 | 177 | 908 | 20 | 153 |
| 6:13.9 | 12,000m | 2:04.6 | 181 | 922 | 21 | 157 |
| 6:13.1 | 13,500m | 2:04.3 | 182 | 926 | 21 | 161 |
| 6:04.7 | 15,000m | 2:01.5 | 195 | 970 | 23 | 169 |