Paolo Brattich 4x10:00/2:00r row
9,547m
Meters
40:00.0
Time
2:05.6
Pace
602
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
January 15, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,547m | 2:05.6 | 176 | 906 | 22 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 22 | 137 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 149 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | 159 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 22 | 162 |
| r514m |