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Paolo Brattich 30x1:00/0:15r row

8,141m

Meters

30:00.0

Time

1:50.5

Pace

581

Calories

Rest Distance387m
Rest Time7:30.0
Overall Distance8,528m
Overall Time37:30.0
Average Watts259
Calories Per Hour1191
Stroke Rate29
Drag Factor103

January 19, 2020 18:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,141m 1:50.5 259 1191 29
1:00.0 260m 1:55.3 228 1084 30 123
1:00.0 264m 1:53.6 239 1120 27 75
1:00.0 264m 1:53.6 239 1120 30 127
1:00.0 268m 1:51.9 250 1158 28 84
1:00.0 269m 1:51.5 252 1168 29 129
1:00.0 265m 1:53.2 241 1130 27 83
1:00.0 274m 1:49.4 267 1217 29 135
1:00.0 271m 1:50.7 258 1187 28 88
1:00.0 278m 1:47.9 279 1258 30 137
1:00.0 265m 1:53.2 241 1130 27 95
1:00.0 277m 1:48.3 276 1248 30 132
1:00.0 265m 1:53.2 241 1130 27 100
1:00.0 281m 1:46.7 288 1289 30 124
1:00.0 268m 1:51.9 250 1158 29 108
1:00.0 283m 1:46.0 294 1311 30 144
1:00.0 278m 1:47.9 279 1258 31 108
1:00.0 286m 1:44.8 303 1343 31 150
1:00.0 271m 1:50.7 258 1187 29 107
1:00.0 286m 1:44.8 303 1343 31 153
1:00.0 266m 1:52.7 244 1139 29 116
1:00.0 283m 1:46.0 294 1311 30 149
1:00.0 267m 1:52.3 247 1149 28 117
1:00.0 286m 1:44.8 303 1343 30 113
1:00.0 259m 1:55.8 225 1075 27 121
1:00.0 282m 1:46.3 291 1300 30 90
1:00.0 251m 1:59.5 205 1005 27 141
1:00.0 278m 1:47.9 279 1258 29 213
1:00.0 257m 1:56.7 220 1057 28 212
1:00.0 260m 1:55.3 228 1084 29 219
1:00.0 279m 1:47.5 282 1268 32
r387m