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Paolo Brattich 30x1:00/0:15r row

8,141

Meters

30:00.0

Time

1:50.5

Pace

581

Calories

Rest Distance387
Rest Time7:30.0
Overall Distance8,528
Overall Time37:30.0
Average Watts259
Calories Per Hour1162
Stroke Rate29
Drag Factor103

January 19, 2020 18:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,141 1:50.5 259 1162 29
1:00.0 260 1:55.3 228 1080 30 123
1:00.0 264 1:53.6 239 1080 27 75
1:00.0 264 1:53.6 239 1080 30 127
1:00.0 268 1:51.9 250 1140 28 84
1:00.0 269 1:51.5 252 1140 29 129
1:00.0 265 1:53.2 241 1080 27 83
1:00.0 274 1:49.4 267 1200 29 135
1:00.0 271 1:50.7 258 1140 28 88
1:00.0 278 1:47.9 279 1200 30 137
1:00.0 265 1:53.2 241 1080 27 95
1:00.0 277 1:48.3 276 1200 30 132
1:00.0 265 1:53.2 241 1080 27 100
1:00.0 281 1:46.7 288 1260 30 124
1:00.0 268 1:51.9 250 1140 29 108
1:00.0 283 1:46.0 294 1260 30 144
1:00.0 278 1:47.9 279 1200 31 108
1:00.0 286 1:44.8 303 1320 31 150
1:00.0 271 1:50.7 258 1140 29 107
1:00.0 286 1:44.8 303 1320 31 153
1:00.0 266 1:52.7 244 1080 29 116
1:00.0 283 1:46.0 294 1260 30 149
1:00.0 267 1:52.3 247 1140 28 117
1:00.0 286 1:44.8 303 1320 30 113
1:00.0 259 1:55.8 225 1020 27 121
1:00.0 282 1:46.3 291 1260 30 90
1:00.0 251 1:59.5 205 960 27 141
1:00.0 278 1:47.9 279 1200 29 213
1:00.0 257 1:56.7 220 1020 28 212
1:00.0 260 1:55.3 228 1200 29 219
1:00.0 279 1:47.5 282 1260 32
r387