Paolo Brattich 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
January 20, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 20 | 120 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | 111 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 115 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 20 | 122 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 20 | 124 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 20 | 130 |