Paolo Brattich 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
January 20, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 307 | 20 | 131 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 21 | 126 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 20 | 131 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 20 | 135 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 20 | 135 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 20 | 131 |