Paolo Brattich 4000m row
4,000m
Meters
19:02.2
Time
2:22.7
Pace
232
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
January 23, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 4,000m | 2:22.7 | 120 | 713 | 19 | 114 |
| 3:19.6 | 700m | 2:22.5 | 121 | 715 | 20 | 110 |
| 3:03.6 | 1,400m | 2:11.1 | 155 | 834 | 21 | 116 |
| 2:58.1 | 2,100m | 2:07.2 | 170 | 885 | 21 | 125 |
| 3:13.3 | 2,800m | 2:18.0 | 133 | 757 | 20 | 124 |
| 3:56.5 | 3,500m | 2:48.9 | 73 | 549 | 16 | 103 |
| 2:31.1 | 4,000m | 2:31.1 | 101 | 649 | 18 | 111 |