Paolo Brattich 4x4:00/1:00r row
3,959m
Meters
16:00.0
Time
2:01.2
Pace
259
Calories
148
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 101 |
January 28, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,959m | 2:01.2 | 196 | 975 | 23 | 148 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 140 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 144 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 149 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 158 |
| r449m |
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Workout Graph
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