Paolo Brattich 11000m row
11,000m
Meters
46:54.3
Time
2:07.9
Pace
679
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 101 |
January 30, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.3 | 11,000m | 2:07.9 | 167 | 875 | 21 | 144 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 121 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 20 | 130 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 | 136 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 22 | 147 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 | 149 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 24 | 160 |
| 4:13.1 | 7,000m | 2:06.5 | 173 | 894 | 22 | 153 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 22 | 154 |
| 4:22.5 | 9,000m | 2:11.2 | 155 | 832 | 20 | 148 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 20 | 149 |
| 4:28.2 | 11,000m | 2:14.1 | 145 | 799 | 19 | 140 |
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Workout Graph
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