Paolo Brattich 3x4000m/1:30r row
12,000m
Meters
50:06.5
Time
2:05.2
Pace
762
Calories
150
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,231m |
| Overall Time | 54:36.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
February 04, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.5 | 12,000m | 2:05.2 | 178 | 912 | 21 | 150 |
| 17:06.4 | 4,000m | 2:08.3 | 166 | 870 | 20 | 136 |
| 16:48.0 | 4,000m | 2:06.0 | 175 | 902 | 20 | 146 |
| 16:12.1 | 4,000m | 2:01.5 | 195 | 971 | 22 | 167 |
| r231m |
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Workout Graph
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