Paolo Brattich 15x250m/0:45r row
3,750m
Meters
13:25.5
Time
1:47.4
Pace
276
Calories
152
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,904m |
| Overall Time | 24:40.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 124 |
February 19, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,750m | 1:47.4 | 283 | 1272 | 31 | 152 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 128 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 138 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 142 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 147 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 151 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 153 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 156 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 156 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 158 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 157 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 158 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 158 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | 159 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | 160 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 164 |
| r1,154m |
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Workout Graph
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