Paolo Brattich 10x500m/1:00r row
5,000m
Meters
18:35.6
Time
1:51.5
Pace
357
Calories
155
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 28:35.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 130 |
March 13, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 27 | 155 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 142 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 146 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 150 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 152 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 153 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 155 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 160 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 160 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 162 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 168 |
| r950m |
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Workout Graph
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