Paolo Brattich 4000m row
4,000m
Meters
16:53.2
Time
2:06.6
Pace
248
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 130 |
March 13, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,000m | 2:06.6 | 172 | 892 | 21 | 125 |
| 3:08.7 | 700m | 2:14.7 | 143 | 791 | 21 | 112 |
| 2:56.6 | 1,400m | 2:06.1 | 174 | 900 | 22 | 120 |
| 2:54.7 | 2,100m | 2:04.7 | 180 | 919 | 21 | 127 |
| 2:53.4 | 2,800m | 2:03.8 | 184 | 933 | 21 | 130 |
| 2:55.4 | 3,500m | 2:05.2 | 178 | 912 | 21 | 130 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.