Paolo Brattich 20x250m/0:15r row
5,000m
Meters
17:31.2
Time
1:45.1
Pace
383
Calories
122
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 22:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 132 |
March 17, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 5,000m | 1:45.1 | 301 | 1336 | 30 | 122 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 125 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 105 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 127 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 88 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 131 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 95 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 136 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 97 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 141 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 101 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 141 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 106 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 139 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 105 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 144 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 109 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 140 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 108 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 41 | 155 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 140 |
| r304m |
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Workout Graph
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