Paolo Brattich 10x250m/0:15r row
2,500m
Meters
11:58.7
Time
2:23.7
Pace
170
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,652m |
| Overall Time | 14:28.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
March 17, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 2,500m | 2:23.7 | 118 | 705 | 22 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 23 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 21 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 18 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 19 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 17 | |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 18 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 21 | |
| r152m |