Paolo Brattich 8x500m/1:00r row
4,000m
Meters
14:45.9
Time
1:50.7
Pace
289
Calories
158
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 22:45.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 123 |
April 16, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 4,000m | 1:50.7 | 258 | 1187 | 28 | 158 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 142 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 147 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 155 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 158 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 163 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 165 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 168 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 167 |
| r649m |
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Workout Graph
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