Paolo Brattich 6x500m/2:00r row
3,000
Meters
11:04.6
Time
1:50.7
Pace
217
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 23:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
April 16, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1175 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| r636 |