Paolo Brattich 30:00 row
7,265m
Meters
30:00.2
Time
2:03.8
Pace
462
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
August 11, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,265m | 2:03.8 | 184 | 933 | 21 | 144 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 124 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 129 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 136 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 139 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 145 |
| 18:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 148 |
| 21:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 151 |
| 24:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 154 |
| 27:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 154 |
| 30:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 163 |
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Workout Graph
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