Paolo Brattich 3x1000m/1:40r row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
201
Calories
148
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 16:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 122 |
September 15, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 25 | 148 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 132 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 148 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 164 |
| r492m |
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Workout Graph
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