Paolo Brattich 30:10 row
7,145m
Meters
30:10.0
Time
2:06.6
Pace
444
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 116 |
October 31, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,145m | 2:06.6 | 172 | 892 | 19 | 139 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 111 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 119 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 126 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 132 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 137 |
| 18:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 143 |
| 21:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 144 |
| 24:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 148 |
| 27:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 154 |
| 30:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 156 |
| 30:10.0 | 25m | 3:20.0 | 44 | 450 | 8 | 156 |
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Workout Graph
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