Paolo Brattich 15x250m/0:45r row
3,750m
Meters
13:27.5
Time
1:47.6
Pace
276
Calories
150
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,744m |
| Overall Time | 24:42.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 124 |
November 18, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,750m | 1:47.6 | 280 | 1265 | 29 | 150 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | 124 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 136 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 142 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 144 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 148 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 149 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 152 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 153 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 154 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 156 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 158 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 155 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 157 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 157 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 162 |
| r994m |
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