Paolo Brattich 7x1000m/1:40r row
7,000m
Meters
27:59.5
Time
1:59.9
Pace
463
Calories
147
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,951m |
| Overall Time | 39:39.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 111 |
November 24, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 7,000m | 1:59.9 | 203 | 997 | 23 | 147 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 119 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 22 | 131 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 137 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 150 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 154 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 160 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 176 |
| r951m |
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Workout Graph
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