Paolo Brattich v1000m/0:34r...11 row
11,000m
Meters
42:23.9
Time
1:55.6
Pace
757
Calories
127
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 11,151m |
| Overall Time | 52:45.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
November 26, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.9 | 11,000m | 1:55.6 | 226 | 1079 | 24 | 127 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 72 | |
| r: 0:34 | 9m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 23 | 137 | |
| r: 0:30 | 15m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 86 | |
| r: 0:26 | 12m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 144 | |
| r: 0:42 | 13m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 92 | |
| r: 0:42 | 9m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 155 | |
| r: 2:10 | 18m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 117 | |
| r: 0:53 | 15m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 161 | |
| r: 1:10 | 12m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 121 | |
| r: 0:58 | 15m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 170 | |
| r: 1:44 | 17m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | 141 | |
| r: 0:33 | 16m | ||||||
| r151m |
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Workout Graph
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