Paolo Brattich 5x2000m/2:30r row
10,000m
Meters
41:45.1
Time
2:05.2
Pace
637
Calories
141
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,028m |
| Overall Time | 54:15.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 128 |
December 18, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.1 | 10,000m | 2:05.2 | 178 | 912 | 20 | 141 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 20 | 120 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 20 | 130 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 20 | 140 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 20 | 148 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 22 | 169 |
| r1,028m |
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Workout Graph
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