Paolo Brattich 15x250m/1:00r row
3,750m
Meters
12:52.6
Time
1:43.0
Pace
293
Calories
151
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 27:52.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 121 |
December 23, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,750m | 1:43.0 | 320 | 1401 | 32 | 151 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 124 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 132 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 137 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 143 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 148 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 152 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 156 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 154 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 157 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 157 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 156 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 159 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 162 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 159 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | 167 |
| r1,221m |
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Workout Graph
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